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The benefits of yoga yoga is the balance between mind and body mentally and physically the word yoga means union or merger in sankrit language yoga combine yogasanas, pranayama, and meditatiion, all in which help a person feel relaxing and energizing. Thesis: exercise and fitness are essential to the overall well being of people and provides many health benefits for every one of all ages v preview: today i will speak about the benefits and different types of exercise . The main benefits of yoga can be explained through the physical, breathing, and meditation aspects of yoga and it is true that yoga does that very effectively .
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